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#Runforchange

Another successful and energy-charged run this morning at @saltrockcoffee with @dolphincoastriders. We could feel the excitement in the air. Looking forward to our next event at Rain Farm Game Lodge on the 19th. Have you signed up? Stay active and hydrated … Until we next #getactiveforchange

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Our strongest defence

Please remember that we need to do everything we can to slow down the spread of the Corona Virus. Research is expecting a fourth wave in South Africa before the end of 2021. Remain safe, get vaccinated and follow Covid19 protocols. It is our strongest

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#GetActive Challenge: Yoga with Aimee Howard

Aimee Howard has been teaching yoga for four years. She teaches vinyasa, prenatal, children’s and yin yoga. Yoga has changed Aimee’s life and allowed her to feel at home in her body. Yoga creates balance to the mind, body and spirit and when we look

Traderoot Active Challenge

Make healthy choices this week

Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits. You can find all kinds of resources online for healthy

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#ACTIVEFORCHANGE Monthly Challenge

* C O M P E T I T I O N T I M E * LET’S CELEBRATE MOMS THIS MONTH BY GETTINGACTIVE WITH TRADEROOT ACTIVE.Get your Mom onboard and motivate each other this month to try something new to get active. If yourMom

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Come Run With Us

Get #traderootactive the first Sunday of every month. 🏃‍♀️🏃🏽‍♂️ Join Traderoot Active in colab with Dolphin Coast Striders and Saltrock Coffee for a #getactive 5km or 10km run. Follow the red or yellow arrows and end the weekend right while you run for charity! Save The Dates: 6th JUNE4th