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Traderoot Active - September Get Active Challenge

Time for a Wardrobe Spring Clean!

Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs? Well, there is no time like the present to #getactive and do just that.But seriously, lets do a clean out, donate what

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Running Wild

We’re all set to Run Wild on the 19th September. Come #runforchange at our September collab event🏃‍♀️🦒! Join us on the 5km or 10km run on 19 September at the stunning Rain Farm and Game Lodge and #getactiveforchange while supporting the Orphan Fund for the children of the North

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September #GetActive Challenge

THIS IS THE MONTH FOR SPRING CLEANING, FRESH STARTS WITH NEW ROUTINES, AND OF COURSE GETTING AND STAYING ACTIVE. How can we organize our lives when our homes around us are disorganized. Let’s start the month off this week with 4 easy tips on how

#Runforchange

Another successful and energy-charged run this morning at @saltrockcoffee with @dolphincoastriders. We could feel the excitement in the air. Looking forward to our next event at Rain Farm Game Lodge on the 19th. Have you signed up? Stay active and hydrated … Until we next #getactiveforchange

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Our strongest defence

Please remember that we need to do everything we can to slow down the spread of the Corona Virus. Research is expecting a fourth wave in South Africa before the end of 2021. Remain safe, get vaccinated and follow Covid19 protocols. It is our strongest

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#GetActive Challenge: Yoga with Aimee Howard

Aimee Howard has been teaching yoga for four years. She teaches vinyasa, prenatal, children’s and yin yoga. Yoga has changed Aimee’s life and allowed her to feel at home in her body. Yoga creates balance to the mind, body and spirit and when we look

Traderoot Active Challenge

Make healthy choices this week

Add more veggies to your meals, cut down on sugar and or carbs, have a meat free Monday? Whatever works for you, try it as a lifestyle change and soon you will reap the benefits. You can find all kinds of resources online for healthy