Unpack your wardrobe and go through each item. When last did you wear it? Are you saving it for when you lose those extra 5kgs? Well, there is no time like the present to #getactive and do just that.But seriously, lets do a clean out, donate what

We’re all set to Run Wild on the 19th September. Come #runforchange at our September collab event🏃‍♀️🦒! Join us on the 5km or 10km run on 19 September at the stunning Rain Farm and Game Lodge and #getactiveforchange while supporting the Orphan Fund for the children of the North

THIS IS THE MONTH FOR SPRING CLEANING, FRESH STARTS WITH NEW ROUTINES, AND OF COURSE GETTING AND STAYING ACTIVE. How can we organize our lives when our homes around us are disorganized. Let’s start the month off this week with 4 easy tips on how

Another successful and energy-charged run this morning at @saltrockcoffee with @dolphincoastriders. We could feel the excitement in the air. Looking forward to our next event at Rain Farm Game Lodge on the 19th. Have you signed up? Stay active and hydrated … Until we next #getactiveforchange

Please remember that we need to do everything we can to slow down the spread of the Corona Virus. Research is expecting a fourth wave in South Africa before the end of 2021. Remain safe, get vaccinated and follow Covid19 protocols. It is our strongest

There’s a bit of Spring in the air! Get some of nature’s best medicine – some much needed Vitamin D. Put a spring in your step and bounce into the new month with a “new you” kind of vibe! Happy Spring!