Grab your Dad, or any father figure in your life, and spend some quality time doing something active and fun this June.
Let’s start this week with a brisk walk around the neighbourhood. Try keep your heart rate up and a steady pace as you ease into the activity. If you are a regular walker/runner, make it more intense, Try do between 2.5 and 5km today depending on your fitness level.
Each week we will post a challenge for you and your Dad to complete. Take a photo or video and tag @traderootactive.
You will then go into a draw for the hamper in December 2021.
Complete each month’s challenges to increase your chances of winning.
Want to do good at the same time? Visit our online shop at www.traderootactive.org – link in bio – and purchase a Traderoot Active branded item. 100% goes towards our causes. You will look good and do good. Win win!